Youth use a self-assessment tool to identify personal talent areas - "smarts", explore hygiene, nutrition and physical activities, and share what they discover with a new appreciation of personal interests and talents. (40 pages)
Youth design their own personal fitness plan and track it using their own fitness file. Through interviews and personal experiences youth discover the benefits to being fit as they practice making decisions, managing themselves and speaking with others. (40 pages)
Healthy Lifestyle Education (E)
Health 2 - Staying Healthy
Health 3 - Keeping Fit